Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Monday, March 4, 2013

Elvis Is In The House

Call me unAmerican but I don't like Elvis.  His music.  His movies.  Him.  Never have.  Never will.  But I gotta admit that he had some pretty good ideas about food.   We're peanut free here, but we're totally WowButter, Nutella and Biscoff friendly so our sandwiches are made with those spreads, feel free to use what ever spread your family loves.

 
We call this our WowBerry Wrap and it's delish!  I use a flour tortilla, filled with Wowbutter and thinly sliced strawberries....it's like dessert for lunch and an especially yummy treat!  Both girls have some grape tomatoes, cucumber slices, pear wedges and brownie bites.   I threw in 100% fruit juice and some whole wheat pretzels.
 
For snack they both have bags of popcorn and Stretch Island fruit leather.
 
This lunch is packed in our favorite easylunchbox containers!

Monday, February 25, 2013

Little Italy

My girls love little bites, they would graze all day, snacking here and there...making messes and eating me out of house and home.  So they love it when I pack a bunch of little bits, a collection of foods that they can sample and snack on throughout the day.  It's not uncommon for one of them to open their lunch box on the way home for a little nosh.

Today's lunch is just kind of like a meal you might buy at an Italian Deli, fresh, yummy foods that you can just pick up with your fingers and enjoy.

Both girls have the same lunch today (Win!), they have little hard salami bites, cheddar cheese squares, whole wheat crackers, some heirloom tomatoes, sliced orange bell pepper, a little apple (I've said it before, Trader Joe's has the best small fruit, EVER), 100% juice and a few oreos.

I bet this is one of those lunches that comes home empty!
I've packed the lunches into our favorite easylunchbox containers!

Wednesday, February 20, 2013

Comfort Food at it's Finest

My girls love comfort food; warm, cheesy, buttery goodness.  Actually, so do I.  Really, who doesn't?!
When I got up this morning I had to pack lunches (mostly because I was a slacker last night and didn't plan very well), it was cold and the forecast called for rain; another big surprise for Oregon; and thought, "these girls need something that'll warm them from the inside out!".  I had a big bag of potatoes, lots of cheese (a staple in our house) and butter...perfect! Baked potatoes, filled with butter, cheese and sour cream on the side.   Throw in some fruit, a hard boiled egg for some extra protein and a granola bar for something extra, some organic apple juice...and viola lunch. 

This was an easy lunch to pack, but it did take a little longer to prep then a normal lunch.  I baked the potatoes in the microwave while I fed the girls breakfast, split them and topped them, the girls can heat them up at school for the perfect, filling meal.
 
For snack they both have an applesauce squeezer and a caramel rice cake.

Thursday, February 14, 2013

Tell Me That You Love Me....

It's here, that controversial day where those in luuuuuvvvvvvv are so excited for roses, dinner, romance and those not in love are ready to punch couples in the throat.  I'm kind of indifferent. I'm totally in love with my Husband, but I'd rather he show me he loves me 365 days a year rather than just one.
However, he is romantic and fun and our girls LOVE anything "romantic" so the three have been celebrating since the First of February.  (I'm not even sort of joking about this.) They made Valentine's Envelopes (think 2nd Grade) and every day they have been giving one another little tokens of affection...I was included too, but truthfully I was sort of bah humbug about it.   It's always been our tradition that "The Love Bugs" bring little treats on the 14th, and we have a big, fancy dinner at home, as a family. 

Anyhow, you don't really care about my issues with Valentine's Day, right?  So here are our festive lunches, sort of festive lunches, I worked yesterday then rushed to finish the Valentine's for school and all the family chore stuff.  I had big plans.  None of which worked out just as I'd planned.

Like weddings, the girls have no idea what ideas I was picking from, they are only seeing the final project and they will feel totally and completely LUUUUUUUVVVVVVVD  ;)

LiLi is suddenly becoming picky with fruits, she's decided she doesn't like any of them.  Fabulous news.  So she has two egg salad sandwiches, heart shaped carrots and cucumbers, a kiwi, a slice of cheese, chocolate covered heart shaped pretzels, and a chocolate treat. 
GiGi has a heart shaped hard boiled egg, heart shaped cheese slices, crackers, strawberries, heart shaped carrots and cucumbers, plus the chocolate treats.  They both have apple juice.
 
For snack they have a mix of dried fruits, a rice cake and they will be getting loads of treats at parties.
 
We used our fave easylunchboxes!

Monday, October 29, 2012

Field Trip Lunches

LiLi and I are headed to The Rice Rock Museum for a field trip and I was at a huge loss when it came time for packing a lunch I'd want to eat too!  (I might be the pickiest eater in our house.)  Lucky for me LiLi is game for just about anything, so I decided on a trio of salads.




1.  A nice big green salad topped with turkey, swiss, tomatoes, bell peppers, cucumbers, radishes, topped with a little green goddess dressing! Yum!  
2.  Pasta salad filled with loads of veggies and topped with cheddar cheese and Italian dressing.  Enjoy!
2.  Fruit salad; grapes, cantaloupe and strawberries....Delish!  (I got the fruit salad, LiLi got plain grapes)

I've thrown in tons of extras too, because who knows what we'll feel like eating.  We have fruit leather, granola bars, kettle corn, freeze dried strawberries, cheese crackers and some corn candy as a treat.  We both get a bottle of water for the day.

Grace is taking a similar lunch, but she doesn't like pasta salad so she has some fresh mushrooms instead.

Wednesday, October 24, 2012

Lunch for Mom

I'm going to be at school all day today and a Mom's got to eat too! It got me thinking about all of you who work outside the home too, what do you do every day for lunch?  Every once in a while I'll be featuring some lunches for the older set.

Lunch for this Mom almost always includes a salad. I LOVE salads!  It's a sickness, sort of, because it's sort of healthy. 
My salad today is piled high with all sorts of goodies.  Swiss cheese, tomatoes, cucumber, turkey, orange bell pepper.  I have a little container of vinigrette to top it with.  I threw in a couple of whole wheat crackers, a few starburst (because I like a little sweet too) and some freeze dried strawberries. 

I'm having a hard time waiting till lunch to eat this!  Just knowing it's in the fridge waiting for me is making me a little bit crazy and hungry!

Tuesday, October 23, 2012

Black Cat and Pumpkins

It's official, we go to school in the dark and come home just in time for sunset.  I'm tired.  All of the time.  I forgot how Fall in the North West takes some adjusting too.  (Every year)   I'm loving the Autumn colors, the cozy sweaters and the warm roasts (I seem to be roasting something every day).  
Being cozy seems to also be making me forgetful...I need to remember to see if there is some study about the correlation.   I forgot lunches, until I was in bed and just about to fall asleep.   I knew my brain would never shut off so out of bed I climbed, down to the kitchen...I made lunch by the light of the fridge, it was sort of romantic. 

Both girls got ham roll ups, scary cat carrots, a mandarin orange, school days apple granola bar (these are made in a peanut free facility!), Stretch Island apple fruit leather, whole wheat crackers, scary cat colby jack cheese slices, and some Halloween marshmallows.  They both have organic vanilla milk.

For snack they have dried strawberries and a caramel rice cake.

Wednesday, October 10, 2012

Hearty Lunch for a Cool Day

We've had a ridiculously beautiful summer and start of fall in Oregon.  I have said before (and I'll say again) "Oregon is proof that God loves us!"  If your not from here, I'm sorry and you really must visit.   The start of fall brings sunshine, red leaves, blue skies, cool nights, and lovely autumn produce.  
Today, when we left for school my car said, "Low temps"...we hadn't left the garage yet so I had no idea that it wasn't joking.  It was 36 degrees and I had sent the girls to school in nothing but a sweater and a good hearty lunch! Thank Heavens we're all in the mood for comfort foods, my lunch worked out wonderfully with this new chilly weather were having; the promise of rain by the end of the week couldn't dampen my spirits one bit!

Today's lunch has chili and cheese (they can microwave it at lunch to heat it up again), mini bell peppers, snap peas, a pear, and some oatmeal cookies. They both have organic vanilla milk to drink.
 
For snack they have homemade trail mix.  Lili may or may not be happy with this choice.


Wednesday, October 3, 2012

GiGi's Post

Well I had a meeting tonight, and when I came home the kitchen was covered with cookie cutters, silicon cups, scraps of food...and two totally packed lunches.  GiGi took it upon herself to pack lunches for me since I shared some of my nice stationary with her.  Love that girl!  Love that at 10 she will make her sister breakfast, will offer to help with all sorts of chores and thinks about her Mama's busy schedule.  I'm not sure what I did to be blessed with this amazing girl, but I thank God for her every day.
This lunch is pretty well rounded given she had no supervision.  She picked a theme and then planned around it. 

GiGi is taking over this post now.  I'm going to back totally out (except to upload the picture, which she took too!), and let her take over.

My Mom is really busy and takes care of all of us.  She sells houses and has to leave to help people so she has to stay up late to pack lunches for us.  I was looking for a snack and saw that there was stuff she uses to make lunches, so I thought I could surprise her by making lunch for tomorrow.   I tried to remember her healthy rules and kept thinking that sometimes I just want not healthy lunch but made it healthy because she would have changed it.

I picked a shooting for the stars theme because I like that saying.  It makes me try hard at school and sports.  I cut food into star shapes and used star shape holders.   I packed cheddar cheese, sausage, mini crackers, star fruit, cucumber and carrots and tomatoes.  I cut the carrots and cucumbers into stars too.  And then I gave us dessert.  An oreo and a rice krispie treat cut like a star.  I put two lemonaides in the fridge so they would be cold tomorrow. 

 
Ok, Mom back....I went from cracking up (I would have totally repacked lunch if it wasn't sort of healthy) and crying....see why I love this girl!?  I didn't change anything she wrote or change punctuation on her portion....I wanted it just the way it is.  I also didn't take a clearer picture, she was so proud of her work, all of it....and so am I!
 
Job well done Baby Girl!

Tuesday, October 2, 2012

October 2nd...Bring on the Hauntingly Good Lunches!

Is your house in full mail watch?  Everyday a new catalog with fabulous costumes to pick from, the endless discussions of what to be, the bargaining that comes with sisters; should we match, should we have a theme...  Halloween is officially in full swing at Chez Peterson.    Not to worry, I celebrate only one holiday at a time.  There will be no Christmas lunches until December 1st! 

I will however, spend all of this month focusing mostly on ghoulishly good lunches.  It will probably be frightening, the amount of different Halloween cutters I have.  These lunches could possibly haunt your every waking hour with their cuteness.  I'll stop, I know your probably all groaning anyway.  Yes, I am that corny; candy corny that is!

This little lunch is just a kick off.  I've experimented with making my own "jello jigglers", LiLi has already informed me they are "bisgusting" and she will only allow me to pack her one because her friends will think it's cool.  GiGi is not as picky with the "shivering" food and is enthusiastic about them.



Lunch includes; Brains and Blood (spaghetti and sauce), Monster Finger chicken strips, Jacks and Bats pretzels, Jack-O-Lantern bell peppers and some Goblin Eye grapes...grape juice jigglers and ghostly marshmallows round out lunch.  They'll each have Blood red 100% juice fruit punch.    The beauty of Halloween lunches is that they tell their own story, your kiddos will have as much fun eating them as they do deciding what each item is!

For snack they took Pirates Booty and Cliff Kids fruit snacks.

Monday, September 24, 2012

LiLi Loves Lunch

My little LiLi is missing having lunch at home; a full, proper lunch around the table with Mom and GiGi.  She LOVES school more though (thank goodness!), so she just voices the complaint once a day...when I hand her her lunch bag.

I hope she's pleasantly surprised when she opens her lunch tomorrow; it is so far from a tradition, well rounded lunch she wouldn't recognize it as being packed in this house; it's filled with all of her very favorite things. 



LiLi has a mini cucumber, some summer sausage, green grapes, an apple nutragrain bar, an apple fruit leather with "LiLi Bird" cut out of it (her nickname from Uncle J), feta cheese, and swedish fish.   It's random.  It'll probably stink (compliments of the cheese).  And I she'll love every single bit of it! 
I also threw in an organic chocolate milk box and a mandarin orange just in case she needs a little more.

For snack she has a cinnamon muffin and banana chips.


GiGi has a similar lunch, but she hates feta, so she got a wedge of Laughing Cow cheese, which she inexplicably loves.  She also got wheat thins, because she likes to make little sandwiches with crackers.  (Her nickname is Goose, she really doesn't like it...so I didn't cut her name out of her fruit leather.)

GiGi asked for plain milk (weird, right?!) and celery sticks with cream cheese as her extras.   And true to form, she needed a totally different snack.  She took pretzels and a mini pear.

Wednesday, September 19, 2012

Mary Mary Quite Contrary

My little LiLi was being a little less then sweet last night, which prompted me to sing song this little rhyme to her...she wasn't impressed.  But then that little light bulb in my head went off!  We have all these lovely garden items (compliments of our never ending summer) and I could make a whole lunch with fresh garden items!

Not only is this lunch peanut and tree nut free, I believe it fits into the vegetarian category too.

This little lunch has a salad made with Bib lettuce (Boston if your on the East Coast), cucumber tulips, red bell pepper flowers, orange tomato halves, and cheese marigolds. (Under all those toppings are some strips of turkey too)  A few just picked strawberries and a plum from our tree.  I added a small cup of dressing, and some croutons on the side.  Both girls have organic vanilla milk to kick up the protein levels. 
 
For snack today they each have a Cutie (little Mandarin orange) and a nutragrain bar.
 
As always lunch is packed in our favorite easylunchbox containers.

Tuesday, September 18, 2012

Neapolitan

I kept looking at these cute liners I got at IKEA (the picture does them no justice...they have a sweet scalloped edge) and thinking "this reminds me of all those lovely Neapolitan bedrooms and ice cream!"  I know I can't very well pack ice cream for school lunch, but I knew I could find foods that would fit the color scheme.

I've been imagining this lunch for a while now, and have been thinking in terms of brown, pink and white...and a lunch for Gigi, so it's not too little kiddish.   I still think I'll do an ice cream themed lunch soon, but for today this will have to do.

The girls both got a white babybell cheese, pinkish brown ham roll ups, a little pink lady apple, (some not very pink tomatoes), a strawberry fruit leather and raspberry nutragrain bar (sort of brown), whole wheat crackers, and some wafer cookies in brown, pink and white.  I also threw in some freeze dried strawberries and an 100% juicebox.

For snack they have a homemade granola bar and dried cherries.

Wednesday, September 12, 2012

I Love You A Bushel and A Peck

My sweet girls are loving school, but they still tell me everyday that it's really different from homeschooling.  The part they miss most; ME!!!! In some sick way this makes me really sort of happy, because I miss them so much too!  This last week and a half has had me sort of floundering in my roll, my identity is a little lost...not to worry, I'll figure it all out, and I have loads of little lunch dates set up for myself.

Hope they love this little lunch as much as I love them!.

The girls love Biscoff Sandwiches, and to kick it up a little I added a smear of cream cheese.  They also has some strawberries and kiwi, carrot sticks and cucumbers.  I threw in a heart shaped hard boiled egg to make sure they'd get enough protein.  An 100% fruit leather and a little meringue cup with some chocolate sauce and strawberries. 

Hope they are sweetly surprised by this lunch filled with all sorts of love.

I've packed lunch in my favorite, Easylunchbox containers!


Monday, September 10, 2012

Little Lunches, Monday

We had a busy weekend, so I'm looking forward to the quiet of today to do some housework and baking...tomorrows lunch should be much cuter!  Today's lunch ticks all the boxes though, good nutrition, simple foods, kids favorites and for our family; no nuts!
 
 
 

The lunches have some ham roll ups, a piece of cheddar cheese, whole wheat crackers, cucumber slices, yellow tomatoes, snap peas, an apple, 100% juice, and some mini oreo like cookies for a treat.  For snack the girls have apple cinnamon rice cakes and 100% fruit leather. 

Pretty basic, but this shows that in a matter of minutes you can throw together a healthy, well balanced meal that your kids will enjoy and most importantly eat!  I know being back in traditional school my girls are being really active; they have 2 recesses and pe daily...so it's important for me to really provide good fuel to keep them going!

Thursday, September 6, 2012

Thursday's Lunch

Gigi is still not allowing me to have much fun with her lunches, it stinks.  I'm hoping that by next week she gives me free rein.  Anyhoo...today's lunch is full of low fat, high protein foods, which are great for a growing, active girl.
We filled her lunch bag with some honey ham, string cheese and whole wheat crackers, watermelon and cantaloupe, a small container of grape tomatoes, some Swedish Fish (because they were left over from her sisters lunch) and rice cakes, and a small apple.  She'll take an apple grape juice for her drink. 
The dish of almonds and dried apricots are for snack. 
 
The school requires each child to bring a water bottle each day; which I'm thankful for; and so far it's come home almost empty each day! 

School of Fish

Life at our house just got even more exciting! I got the call last night that there was room at the charter school for Lili.  I just had to decide if I was ready for her to swim in the big pond and leave the safety of our sea urchin (wait that sounds a lot like Finding Nemo), and if she was ready, and if it was the best choice for our family. 
Turns out, the kid makes friends really fast.  Like in the time it took to drop Gigi off.  And she was all set to go!  So we headed to the mall, bought a bunch of uniform stuff, got everything on her supply list and stopped for sushi.   

We bought way to much, and Lili asked if she could have it for lunch tomorrow.   And so our School of Fish lunch was born. 

She has 4 pieces of California Roll, a baby bell star fish cheese, starfish watermelon, sea grass cucumbers and carrot coral, and of course some Swedish Fish because you can't have a fishy lunch with out Swedish Fish,   (I threw in a little apple just case she needed something more)

For snack she gets a banana and some caramel rice cakes.  And I'll throw in an apple juice too!

We used our easylunchbox containers, they're the best!

Wednesday, September 5, 2012

Gigi Packed Her Own Lunch

My girl is growing up, first day of school and she's ready to break out on her own.  At least, she wants to try packing her own lunch...I'm turning over the supplies and letting her have a go at it.  She had three rules:
1. It must be healthy
2. There must be 3 fruits and veggies
3. There must be a variety of color

 
Given the rules she did a pretty good job.  She packed herself some turkey, raisins, cucumber slices, carrot sticks, WOWButter with organic apple slices and a little dish of cookies.  She packed a bag of trail mix for snack and she has a granola bar and Stretch Island fruit leather in the pocket of her lunch bag in case she needs a little more food. 
 
WOWButter is a thing of beauty.  We have a peanut allergy kiddo and Gigi misses pb&j dearly.  WOWButter (a soy product) has quenched her desire for all things peanut.  Thank Heavens!